Feeling stuck in self sabotosh? Looking for external validation? And you THINK you really want to feel secure... but you don't? Here is a wonderful practice to help get into the subconscious for what those thoughts of self sabotage are actually giving you! As Carolyn Eliott explains in the book Existential Kink, "having is evidence of wanting," so for some reason you want to be burr-aiding yourself like this. You wouldn't do it, or be experiencing this, if you and your subconscious didn't want it.

The “Singles Parties” have been hosting a total H. They have sold out each and every time I have hosted them. The events are so powerful and connective. It is an honor to facilitate them.

This is a post for my Dad, Henry on Father's day. His empowering parenting style and resilience fostered my sisters and my independence and strength. Dad's unconditional love, faith, and commitment to uplifting women have profoundly shaped us. Henry Evans Hooper's legacy as a father, teacher, and role model impacts all who know him and we are so grateful this Father's Day in 2024.

I am inspired to write this because a kind, gorgeous and strong holistic psychotherapist and colleague of mine named Cody Wiggs died in 2021. Cody’s mission is to share the power of psychedelics and nature based healing. I feel compelled to share the last conversation we had together before he passed away because I share his mission too. His sharing has given me the courage to share as well. Thank you Cody!

How letting go of 'the dream partner list' led me to true love. In this blog, I share my journey from pursuing "unavailable men" to finding true love. As a Marriage and Family Therapy student, I realized I was choosing the wrong partners. Inspired by books, psychedelics, and manifestation practices, I visualized my ideal relationship, imagining my heart as a magnet to my one true love. I would have missed him if I had stayed "attached" to the list. Thank goodness I let it go and embraced the wonderful human who is now my beloved husband Jon Medina.