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Name
Courses
Self-guided online trainings...
Relationship Check-ins
My husband Jon Medina made the "Romantic Relationship Check-in" when we first started dating. We completed the Check-In every month and made a date out of it. It was wildly impactful for us as a couple!
We shared it with our friends and it was a hit, so we decided to share it with our clients and students too!
We have now made business and family check-ins too! We hope they support you as much as they have supported us.
29 Day Challenge - Mindfulness With The Moon
A guided journey over 29 days aligned with the lunar cycle. Whether you've been meditating for years, or you're brand new, this is the foundation for the mindfulness practice.
The Makaranda Course
A self-guided course designed to break you free from burnout, self-doubt, and playing small and guide you back into your true power.
Inside this course, I’m bringing you the very best of everything I’ve been teaching over the last decade. I share the tools, the practices, and the wisdom that have helped hundreds of others reclaim their energy, clarity, and joy. Now, it is your turn!
_Ground_
This online course is where we always begin. _Ground_ is the foundation of our work. It teaches the language, the skills, and the embodiment practices to live in a grounded way.
This is a go-at-your-own-pace online course that has the power to change your life.
The Microdosing Guide
Stop searching for random answers about microdosing psychedelics online! This free, go-at-your-own-pace guide has answered the most common questions from our students and included tips on how to listen to your body’s wisdom, so you know when to microdose—and when not to.
We hope this FREE resource brings clarity and ease to your practice. Enjoy!
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