Welcome to
The Makaranda Method
Our mission is to teach humans how to listen to the mind, body, soul, spirit, and Mother Earth to create peace in the present moment.
Hi, I'm Eleanor Evans Medina
2/4 Manifesting Generator
Meditation + Spiritual Teacher
Earth Guardian
Community Builder
Spreading peace, light and love
I am first and foremost, a lover of the Earth on a mission to reconnect us back with our beautiful mother. Because, when we're connected with the our Mother Earth, we're connected with ourselves and each other.
With a Master’s Degree in Marriage and Family Therapy, work as a hospice volunteer, a mindfulness meditation teacher and having sat in thousands of psychedelic ceremonies, I am deeply curious about our relationships with life and death. I am a student of the plants and fungi kingdoms, our human consciousness and the great mystery we are all part of.
I founded The Makaranda Method, this holistic practice in early 2018 and I have been growing this beautiful community ever since.
I have dedicated my life to sharing what I am learning on how to make the most of this miraculous opportunity we are given as human beings born into this unique moment.
Thank you for being here! I am honored to support you in listening to your mind, body, soul, Spirit and the Earth to create your dream life.
A message from Eleanor
From Therapist to Spiritual Teacher...
Makaranda means nectar in Sanskrit. In our work together, we support you to discover the
'makaranda', the nectar of life. To me, the nectar is living in the wholeness of the human experience, life and death and all the spaces in between. Riding the waves, the ups and downs with trust that everything is a gift.
Share your version of "makaranda" with us and your community on instagram!
The students who work with us tend to be entrepreneurs: therapists, coaches, nurses, and leaders who are looking to dive into spirituality, create the life of their dreams and make a massive impact on this gorgeous planet!
So many therapists I know start sessions asking "how was your week?" they want to know about the past. I don't do that. Each gift from the past has a message for our present selves. Let's talk about that message
We work with the organicity of the present moment; what is organically arising in the body and nervous system, here and now. When we focus on the moment, we can see our lives in a new way.
For example, when there is an emotion coming up in a session, we pause. I direct you to go into the body and use the present moment to work through whatever is arising. Each tool we teach is a key to unlocking your innate ability to handle whatever life brings you! We believe you are whole, not broken. Let me support you in seeing your wholeness.
Our 4 pillars are...
1) Mindset : Mindfulness Meditation, Self talk, Internal Family Systems (IFS), Jungian Shadow work, Eco-psychology, Plant Medicines
2) Movement : Somatic/body wisdom, learning the language of the body, physical exercise. Deep listening to yourself.
3) Nurture : Inner kindness, community connection, nutrition, consumption of what we watch and who we surround ourselves with.
4) Nature : Our Mother Earth; she is our everything and to be healthy, we believe we must cultivate our relationship with her in each and every moment.
Our desire is to empower you to quiet the mind through meditation and all these other keys so you can live authentically and trust what happens for you in this life, as you step through each door.
Makaranda Magic :
6 practical keys to unlocking your dream life
1) Clean your space
2) Clear the mind
3) Relax the body
4) Open the heart
5) Imagine your desires as if they are already yours.
6) Take aligned action
= Watch the magic unfold.
Some Makaranda Must Haves...
The Hive Community
An Ecosystem for Holistic Entrepreneurs!
- A private membership space for holistic entrepreneurs to support the mind, body, soul and business
- Weekly live calls
- Weekly messages to sting or inspire you into action
- Accountability + strategy, fused with feminine leadership
- Build a community you can connect with, build trust with and rely on through the ups and downs of entrepreneurship. The more you give, the more you will receive in return!
The Romantic Relationship Check-In
Unlock the magic of a secure relationship.
- Crafted for Businesses, Families, and Romantic Relationships
- Key questions to unlock healthy communication
- Create a time to offer + receive feedback so you can live in honesty and integrity with the most important people in your life!
- Learn how to speak in a way where others can hear you.
- Reduce defensiveness and promote honest connection.
The Microdosing Guide
Your journey into microdosing psychedelics.
- FREE Step by step protocols + rituals for microdosing
- Science, spiritual and nutritional backed information so you can work with what arises as your brain starts to change.
- Access over 30 frequently asked questions, answered from our personalized, holistic perspective.
- Discover how to tune into your body and integrate the messages you receive through microdosing, fostering a sense of wholeness and connection with yourself.
'Soul Stories'
"Eleanor has been one of the most influential people in my life. She has helped me make the changes I've always wanted and brought me into a sisterhood. I feel as though she helped assist me in touching into the core blockage I've had in my heart since as long as I can remember. I am making use of the new tools she imparted upon me. There are still many challenges but it's all much more approachable, since now my heart is open and healing."
S.B.
"In the time I have been working with Eleanor my mindset has completely shifted. Where I used to feel so weighed down by anxiety and negativity I now have access to so much lightness. Every conversation with Eleanor has the power to change your life."
N.B.
"Before starting the Hive, I was distracted with all the things I needed to do to build my business, I hardly got anything done.
Since joining the Hive, I have never been more focused on my business before. Eleanor has referred clients to me and the clients are flowing and I am really starting to believe, I CAN DO THIS!"
J.W.
The Makaranda Podcast
This show is a space designed to share meditations, teachings, & conversations about life, death, and everything in between.
Thank you for listening, sharing, and supporting our podcast!
Ways to work with us:
1 | Trainings
Learn with us
- Take our online courses to learn the basics of how to ground yourself and create peace in your life.
- Access our Relationship Check-ins so you can build healthy, secure attachments in business, family and romantic relationships in your life.
- Download our FREE Makaranda Microdosing Guide so you can learn to microdose in a way that supports your mental, physical, emotional and spiritual health, for not only yourself, but also for the health of the planet.
2 | Memberships
Join our Communities
- Collaborate and connect to build meaningful relationships with like-minded entrepreneurs and individuals on a transformative path.
- Access exclusive resources through live calls, online courses, workshops, and wellness practices to enhance your business, quiet your mind, and boost your overall well-being.
- Thrive in a Supportive Network: Ask questions, share insights, get support and grow with some incredible people doing their part to contribute to the world!
- Wellness and Success: From practical business strategies to holistic wellness practices, our memberships help you align your physical, emotional, and spiritual health with your goals, creating success and balance in all areas of life.
3 | Private Coaching
One-on-One Teachings
- When working one-on-one, we co-create this experience so you can create your dream life.
- Strengthen your Mindset so you can know which thoughts to believe and which to let go of with meditation.
- Track movement in the body, so you can trust yourself and listen to your intuition using somatics.
- Learn how to nourish the body, so you can be a clear channel for connection.
- Connect to the cycles + wisdom of Mother Earth so you can connect to the same cycles + rhythms within yourself.
4 | Retreats
Earth Circles
- Our Circles are a beautiful blend of traditions and lineages with both an ancient and modern approach that guides us in listening to Mother Earth and learning from her.
- We aim to shed the fears and patterns that keep us stuck, whether from the past or the future. This helps our nervous system relax, so we can show up fully in life and see life and death equally for the gifts that they give us all.
- Connect in community: As we gather in circle, we listen to ourselves, to each other and to the Earth, uniting us as one.
Stay Connected
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Love, The Makaranda Method
© 2024 Makaranda PLLC - All Rights Reserved
6635 S Dayton St Ste 310, Greenwood Village, CO 80111| info@themakarandamethod.com