Hi, Eleanor here! On Substack, I share stories, reflections, and early chapters of my new book, An Old Soul's Guide for Modern Living. These are pieces of my creative and healing process that might nourish yours too.
The Makaranda Method
Colorado's leading Holistic Therapy & Coaching
Find balance through overcoming your health & mindset challenges with tailored solutions from our expert team. Rooted in nature. Backed by neuroscience.
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How it works:
Begin your journey with a free 60-minute Initial Consultation to go over your goals and see if this practice feels like a good fit.
In your first session, spend time diving into your health desires, discussing your holistic goals and sharing about yourself.
Receive a customized method based on your goals. We'll address how you nurture yourself through mindset, movement & nature.
Our team will be with you every step of the way, guiding and supporting you toward holistic health.
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What is the makaranda method?
Makaranda means nectar in Sanskrit. When we're living our nectar, we're aligned in our center.
Most approaches to health treat what's happening on the surface. We're interested in what's underneath. We work through plant medicine, somatic practice, eco-psychology, and spirituality as a way of listening.
We believe the body, mind and soul already know what they need. Our job is to create the conditions for you to hear that again.
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Sign up for a FREE nature-based meditation to help you return to your center. You’ll also receive our monthly letter, where we share reflections & practices for living in rhythm with life.
The Makaranda Podcast
We host a meditation and conversation podcast for those seeking mindfulness, nature-based spirituality, and slower rhythms in a fast-paced world.
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Our founder, Eleanor uses this platform to share her writings with you. They are raw, unfinished, and from her heart. Follow along here.
Hi, I'm Eleanor!
If you’re anything like I am, you feel deeply. You overthink, overcare, over do and sometimes wonder how to stay open in a world that feels like too much.
My background is in Marriage & Family Therapy, but my real education has come through life herself — meditation, ceremony, and the wild lessons of being human.
I will meet you there; in the honesty of what’s hard, and the beauty of what’s still possible.
If that resonates, book a Connection Call. I’d be honored to meet you.
Free Makaranda Magic Meditation to unlock your dream life...
coming soon!
Love, The Makaranda Method
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