I made this meditation for one of my best friends, T, who is pregnant. May it find every mother moving through a moment of fear or contraction and help her open, call in light, and trust the profound mystery already unfolding within her. Sometimes we receive news that pulls us out of our bodies, out of the joy and the knowing, and into our heads. This meditation is an invitation back. Back into the body, back into the breath, back into the deep trust that life knows what it is doing.

​In ten minutes, we ground into the Earth, draw white light in through the crown of the head, and let it travel all the way into the womb, circulating around your baby, tending what needs tending, restoring what needs restoring.