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_Ground_

"I was filling my life with positive rituals, but when life got overwhelming, I lost myself in the chaos. _Ground_ helped me reconnect to meaningful moments and explore my feelings with curiosity. Now, I meditate daily, slow down, and embrace the here and now—no matter what life throws at me."

Now is the time...

To Strengthen Your Grounding Practice for an Unsteady World

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Message from Eleanor Medina:

I grew up as an anxious child with a serious learning disability. 

When I got to middle school, I was still reading at a first-grade level... it was tough.

I really thought I was stupid and was consumed with thoughts. My mind was never quiet.

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I really thought that's the way that life was! I thought that we all had busy minds where thoughts were racing at all times...

Society and my own limiting beliefs lead me to believe that I could just think myself into happiness... and that was just not the case.

Until I had a teacher show me the steps to really ground myself and how to work with the Earth, Meditate, and sit with Psychedelic Medicines to rewire the brain and practice being present.

This series of teaching brought me to a place of liberation.

I was able to clear my chaotic mindset that allowed me to have more compassion to myself and others, have a sustainable income, and make an IMPACT on my students... I was able to attract what I want in my life in a new way.

I noticed that so many people get caught in their chaotic mind and their busy lives that they actually stop being present!

I use _Ground_ every day and am constantly coming back. They have supported me in my health, wealth, and my relationships.

​I created this course to simplify spiritual concepts and make them accessible to everyone.

_Ground_ enables you to quiet the 'monkey mind' and connect with the nervous system so that you can be present in your life.

This course teaches the foundations, groundwork of exactly what to do in 6 simple steps to notice when the attention is wondering from the present moment.

  • To notice and feel if there's resistance rising in the body.
  • To bring an openess and curiousity to the resistance.
  • To listen to the intelligence to the body sending signals.

So we can be present for our lives.

A protocol that teaches clients at a very simple level how to come back to themselves, to their lives, and stop missing it.

​Be in the joy and the mystery that being human has to offer.

​With love,

- Eleanor Evans Medina

HERE'S EVERYTHING YOU GET

When You Order Now!

Self-Guided immersive video course

$497 Value

Recorded audios with custom exercises

$97 Value

Detailed resources and PDFs

$97 Value

custom _Ground_ Music playlist

...Priceless

Total Value: $691+

Today's Price: ONLY $99

For a limited time only

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6635 S Dayton St Ste 310, Greenwood Village, CO 80111| ​info@themakarandamethod.com

​Results may vary. Testimonials represent individual experiences and are not guarantees. No claims of specific outcomes are made.